Mental Health and Emails
- Rarars adventures
- Dec 20, 2021
- 2 min read
Hello, and welcome back, So this post is a little different, it came out of the blue, I had someone contact me who was doing studies in college, and they were doing a subject on mental health, They contacted me saying that when they were doing their research they came across Rarars Adventures and found my post on world mental health day and found it really helpful.
Which was amazing and I was so pleased that the information that I shared was helpful,
The person also said that they had found some other information that might be useful to Rarars Adventures which was about Emails, this was something that I personally hadn't really thought of as I don't get many emails, as I'm not very big at this stage, and I went through the information from the link that they sent and found out that yes, this is something that probably does affect a lot of people, stress, anxiety, even depression, so I emailed them back and said that I would do a post about this and that I would share the link with all the information, as I feel this may help some people.
The subjects that it covers are as follow
How Did Email become so stressful?
how is email affecting your mental health?
why are we so obsessed with checking emails?
How can you reduce Stress/anxiety from Email?
what can managers do to help?
Conclusion
It also shares some Mindfuilnes to help as part of your Daily Routine
I have left the link at the end so that you can go and have a read, I would love to know your feedback on this to hear if this information was helpful.
Thank you for reading and will see you again soon
Take care
Rarars Adventures
